JILLIAN SAWERSIt's not what you eat, it's how you eat it!Why the slow down diet is the way to go! When it comes to weight loss, there are thousands of diets, supplements, superfoods, and approac...
JILLIAN SAWERSWhere are your beliefs taking you? Are you having upstream or down stream thoughts? Unlike salmon we don’t have to swim frantically against the current to reach our destin...
JILLIAN SAWERSWhy emotions are the most addictive junk food ever! We often hear that not only are certain foods or substances toxic, but negative thinking, or stress, is the most toxic acid producing and...
JILLIAN SAWERS10 Ways to Energize your FoodYou might be careful about the caloric or nutritional content of your food, but the vibrational content is equally if not more important....