Why the slow down diet is the way to go! When it comes to weight loss, there are thousands of diets, supplements, superfoods, and approaches all vying for ou...

Are you having upstream or down stream thoughts? Unlike salmon we don’t have to swim frantically against the current to reach our destination. We simply hav...

We often hear that not only are certain foods or substances toxic, but negative thinking, or stress, is the most toxic acid producing and addictive habit of ...

You might be careful about the caloric or nutritional content of your food, but the vibrational content is equally if not more important. Let's explore the w...