Why the slow down diet is the way to go! When it comes to weight loss, there are thousands of diets, supplements, superfoods, and approaches all vying for ou...

It’s free, its good for you, and it’s everywhere. Take time out each day to immerse yourself in the natural world and revive your mind, body and spirit. Abra...

Hard addictions such as alcohol, drugs, gambling, are few in number but soft addictions can be endless. Lie hard addictions they also can deplete our mind, ...

How to find your perfect level of consumerism and your place along the minimalist/maximist continuum. On the road of materialistic consumption, some recent l...

If your home doesn’t make you feel uplifted just stepping into that space, it's a wasted opportunity. With just a little time, money, and effort you can crea...

Fast track your way to happiness by making lists of all your favourite things! Late this afternoon I was on yet another beautiful long walk in New Zealand. E...