Why the slow down diet is the way to go! When it comes to weight loss, there are thousands of diets, supplements, superfoods, and approac...

When people say that ‘law of attraction’ is unspiritual, that it is just focused on getting stuff, that it is superficial. Try using it! ...

This statement shifts your perspective from seeing law of attraction as a way to get ‘stuff’ to seeing it as a tool for understand yourse...

It's a great looking and sounding word and it's a concept that can change your life powerfully. I don’t recall where I first heard about ...

Are you having upstream or down stream thoughts? Unlike salmon we don’t have to swim frantically against the current to reach our destin...

It’s free, its good for you, and it’s everywhere. Take time out each day to immerse yourself in the natural world and revive your mind, b...

We often hear that not only are certain foods or substances toxic, but negative thinking, or stress, is the most toxic acid producing and...

If your home doesn’t make you feel uplifted just stepping into that space, it's a wasted opportunity. With just a little time, money, and...

You might be careful about the caloric or nutritional content of your food, but the vibrational content is equally if not more important....

All vision boards are not created equal and if we fall into these common traps, we may actually sabotage the process of finding, visionin...

Every language contains two distinct words for emotions and feelings, but most people can't clearly define the difference. We use them in...

Can you recall the last time you got angry? If anger is supposedly a secondary emotion, the primary one being fear, then what were you fr...

Fast track your way to happiness by making lists of all your favourite things! Late this afternoon I was on yet another beautiful long wa...